6. Which is better, inhaling hydrogen or drinking hydrogen water?
We know that these two methods are relatively simple and effective ways for the human body to absorb hydrogen molecules. Then a friend asked, which of these two methods is more effective in interfering with the human body? In fact, it is impossible to say which method is better, both have their advantages.
First of all, drinking hydrogen water is convenient and safe. It has advantages in treating metabolic problems such as hyperlipidemia, high uric acid, ulcerative colitis and digestive tract inflammation.
If you choose to inhale hydrogen, inhaling hydrogen will have a better effect on respiratory system problems (asthma, emphysema, haze lung damage), as well as brain and nerve problems (stroke, Alzheimer's disease).
However, from a dose perspective alone, the amount of hydrogen that can be taken in through breathing is even more considerable.
Of course, using the two together, the effect will naturally be better! Under normal circumstances, drinking hydrogen water + inhaling hydrogen gas is a commonly used combination method of using hydrogen gas, which can not only maintain the daily health care function, but also achieve the purpose of conditioning the body. Of course, if you insist on taking a hydrogen bath at the same time, it will be a "three-pronged" physical recovery process. The trinity and comprehensive protection will bring more significant results.
Professor Sun Xuejun of the Chinese Naval Medical University has also advocated: Hydrogen is a very safe tool and is worth using as long as it is effective. You can try a combination of breathing